top of page

How Do I Prevent Cat Fearfulness, Hiding, Running Away, or Showing Fear Without Obvious Cause?

anxious cat hiding behind a wall

Reducing fearfulness in cats and helping them to feel more secure in their environment can be a multifaceted process. Here are some steps you can take to prevent or reduce fear and anxiety in your feline companion:

Socialization: Like dogs, cats benefit from early and positive experiences. If you're raising a kitten, introduce them to different environments, people, and other pets in a controlled and gentle manner.

Provide Safe Spaces: Cats are territorial and naturally seek high or enclosed places where they feel secure. Consider providing cat trees, shelves, or hideaway beds.

Routine: Cats are creatures of habit. Keeping a consistent routine for feeding, playtime, and bedtime can help reduce anxiety.

Avoid Sudden Changes: If you're introducing something new to your home (e.g., furniture, another pet, etc.), do it gradually. For instance, when introducing a new pet, keep them separated at first and gradually allow them to interact under supervision.

Interactive Play: Playtime can help increase confidence. Use toys like feather wands or laser pointers to engage them in play but be sure to always let them "catch" the toy at the end to feel successful.

Positive Reinforcement: Reward your cat for brave behavior with treats, praise, or petting. Avoid punishment, as this can increase fear and anxiety.

Pheromone Products: Products like UnRuffled Pets® products help reduce stress and anxiety. Find the product or products that work best for your feline friend.

Create a Quiet Environment: Sudden loud noises can be frightening to cats. If you know there will be loud noises (e.g., fireworks, thunderstorms), create a quiet, safe space for your cat with soft music or white noise. Some cats also find comfort in snug-fitting garments designed to provide gentle, constant pressure.

Consult a Veterinarian: If your cat's fear seems to come out of nowhere, it might be due to a health issue. Pain or discomfort can cause behavioral changes in animals. Always consult with a vet if you notice sudden behavioral changes.

Desensitization and Counter-conditioning: If you know the specific triggers for your cat's fear, you can use desensitization (gradually increasing exposure) and counter-conditioning (associating the fearful stimulus with positive rewards) to help them overcome their fear.

Consider Professional Help: If your cat's fear or anxiety is extreme, consult with a veterinarian or a feline behaviorist. They can provide personalized strategies and might suggest medication or natural remedies to help alleviate anxiety.

Remember, patience and consistency are key. It's important to make sure your cat feels safe and secure at all times. Every cat is different, and what works for one might not work for another, so be willing to try different approaches until you find what's best for your feline friend.


Recent Posts

See All


bottom of page